Στέλλα
Deep gratitude. Empathy, professionalism and real help.
Anna Tsaousi, MSc
A calm place to talk about what's weighing on you.
Anxiety, your relationship with food, difficulties in your relationships. We work together, at your pace, so everyday life feels manageable again.
- Reduced fee for students and unemployed people
Maria
Calm from the start, warm and empathetic. The space makes you feel safe.
Ελένη Ν.
Warm and wonderful. She helps you find solutions through conversation.
Ματίνα
I felt safe from the very first session. She helped me understand myself.
Γιώτα Κ.
You feel safe, understood and respected. A calm and thoughtfully kept space.
Κατερίνα
My first time in psychotherapy. Awkward at first, then everything flowed. I left much calmer.
Georgia F.
Warmth and acceptance from the first moment. The sessions were a turning point.
Kostas
No judgement, she listens carefully. She helped me manage my thoughts and feelings.
Giorgos M.
She helped from the very first sessions. Supportive and approachable.
MEET ANNA
Here you can talk without feeling judged.
The first step is often the hardest. In our sessions you have room to say what's on your mind, exactly as you think it. I listen carefully, and together we look for practical ways to handle what's been difficult.
I work with Cognitive Behavioural Therapy, a research-based approach that focuses on the present: the thoughts, feelings and habits that keep you stuck in a tiring cycle.
- BSc Psychology, University of Ioannina
- MSc Clinical Mental Health, Medical School, Aristotle University of Thessaloniki
- Trainee Cognitive Behavioural Psychotherapist, 3rd year of training (Greek Society for Behavioural Research, Macedonia branch)
- Experience in psychosocial support for people with disabilities and their families, and for unaccompanied refugee minors
- Licence to practise no. 70815
01
A short call first.
After you book, I'll call you for a brief chat so we can see together whether I'm the right person to help.
02
Confidentiality.
What we talk about stays between us.
03
In person or online.
At the office in Ioannina or by video call, wherever you are.
From the blog
All articlesWHAT WE CAN WORK ON
Whatever is hard for you right now, we work on it together.
Anxiety
Thoughts that won't stop, a tight chest, trouble sleeping, constant worry about what comes next. You learn to understand what sets your anxiety off, and we try out ways to handle it during your day. Includes panic attacks and phobias.
Eating disorders
When food, weight or body image take up a big part of your thoughts. We work with understanding and without judgment on the thoughts and habits behind it.
Relationship difficulties
Conflict, distance, finding it hard to set boundaries or to trust. In individual sessions we look at how you relate to others and what you'd like to change.
Individual therapy
I also work with:PhobiasObsessive-compulsive symptomsBurnoutPsychosomatic symptoms
This is a safe and welcoming space for LGBTQ+ people.
THE OFFICE
Take a look around before you visit.
A quiet, bright and well-kept space in central Ioannina. Dagli 1, Building A, 3rd floor.
Directions on the mapThe first step can be a simple one.
Book online through doctoranytime. After you book, I'll call you for a short introduction.
- Free cancellation up to 3 hours before
- Reduced fee for students and unemployed people
- In person or online, evenings until 22:00
FREQUENTLY ASKED QUESTIONS
What you might be wondering before you book.
You don't have to wait until things feel "serious enough". If something has been on your mind for a while, wears you out, or affects your sleep, work or relationships, it's worth talking it through. Many people come without knowing exactly what's going on, and that's completely fine.
The first session is a chance to get to know each other. You tell me whatever you want about what brings you here, in whatever order it comes out, and I ask questions to understand better. You don't need to prepare anything. At the end we talk together about how we could continue.
Yes. Everything we discuss is covered by professional confidentiality and isn't shared with anyone, including your family or your employer. The only exceptions are those required by law, such as a serious risk to your life or someone else's.
We usually start with one session a week. How long we work together differs from person to person, and we discuss it as we go. You can stop whenever you want.
That's why I call you before the first session, so we can see together whether I can help with what you're going through. If what you need calls for someone with a different specialisation, I'll tell you honestly and try to point you in the right direction. And if at any point you feel we're not a good fit, we can talk about it openly.