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What to expect from your first psychotherapy session

14 October 2026 · 1 min read

Many people wonder what will happen in their first session. Here is a simple overview of what to expect.

In our first meeting, we get to know each other. You tell me in your own words what brought you here, and I explain how I work.

You do not need to prepare anything. You can come as you are. Sample text, to be replaced.

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These articles are for information only and do not replace a personal assessment by a mental health professional.